一直卡關好不爽😫
BMI24.4 體脂肪33.0 肌肉36.5 內臟6.0 基礎1163 水50.8
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 28.64g | Prot: 43.31g | Carbs: 21.02g.
Breakfast: 全聯六甲田莊 原味優格, 鴨蛋, 苦茶油, 麻油. Dinner: Weet bix 全穀片(麥香高纖), 煮熟的雞蛋白, 鯛魚, 玉米筍, 好菇道 鴻喜菇, 雞肉(不吃皮). more...
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Gaining 0.7 kg a Week
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peipei-520's Weight History
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