sayaka.'s Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

70.4 kg Lost so far: 1.6 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

2183 kcal

Fat: 81.10g | Prot: 108.35g | Carbs: 251.47g. Lunch: セブンイレブンカルボナーラ, セブンイレブンカルボナーラ. Dinner: ご飯, ナムル, 焼き餃子. more...

2243 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sayaka.'s Journal, 24 May 18

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sayaka.'s Weight History