今天體重65 體脂肪32.3 內臟脂肪6 骨骼肌肉25.9 身體年齡48 基礎代吧1345 BMI 24.3
昨天上午防彈咖啡 中午炸排骨+炒青菜+炒南瓜+茄子 晚餐鮭魚+鹹鴨蛋+魯豆腐+莧菜+桂竹筍+空心菜+1顆六花亭草莓巧克力+1個干貝糖+1個起司糖 昨天沒運動
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65 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 104.26g | Prot: 89.26g | Carbs: 92.85g.
Breakfast: 防彈咖啡. Lunch: 榨菜, Papa Alfredo Olive Oil, 炒青菜, 豬血, 炒豬肝, 炒金針菇, 苦瓜, 炸雞腿(無粉漿,吃皮). Snacks/Other: 炒青菜, 全聯 梅花肉, 紅豆餅, 7-11 香雞排. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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