Weigh In record (no journal entry) for 23 May 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 132.40g | Prot: 129.13g | Carbs: 86.04g.
Breakfast: Çay (Demlenmiş), Zeytin, Yumurta, İçim Beyaz Peynir. Lunch: Dardanel Ton Balığı, Sezar Salata. Dinner: Mercimek Çorbası, Sulu Köfte. Snacks/Other: Zeytinyağı, Tam Yağlı Süt, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Optimum Nutrition Lean Whey High-Protein Powder For Diet. more...
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Gaining 0.2 kg a Week
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