infatum's Journal, 23 May 18

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Slowly down

57.4 kg Lost so far: 10.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1183 kcal

Fat: 56.70g | Prot: 91.71g | Carbs: 79.85g. Breakfast: Yogurt, Strawberries, Kroger Low Fat Cottage Cheese. Lunch: Spaghetti, Chicken Drumstick. Dinner: Peanuts, Trout (Mixed Species). more...

1623 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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infatum's Journal, 23 May 18

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infatum's Weight History