Weigh In record (no journal entry) for 23 May 2018
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 57.28g | Prot: 43.66g | Carbs: 179.78g.
Breakfast: Activia Saveur Coco, Banane. Lunch: Le Moulin du Pivert Pain Grillé à la Farine Complète , Auchan Chocolat Noir 72% Cacao (2), Cora Confiture , Crème (Moitié-Moitié, sans Matières Grasses), Concombre (Pelé). Dinner: Pommes Pink Lady, La Laitière Le Petit Pot de Crème au Chocolat, Crème (Moitié-Moitié, sans Matières Grasses), Puget Huile d'olive Vierge Extra Bio, Oeuf Brouillé, Tomates Cerises, Riz Blanc. more...
|
|
2022 kcal
|
Exercise:
Vacuuming - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|