Weigh In record (no journal entry) for 23 May 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 38.65g | Prot: 118.12g | Carbs: 164.70g.
Breakfast: Canela, Café, Mandubim Pasta de Amendoim Integral, Banana, Quaker Farelo de Aveia, Selita Leite Desnatado Light. Lunch: Abóbora Cabotia, Ovo, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Tio João Arroz Integral Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tangerina, Mandubim Pasta de Amendoim Integral, Camil Mini Biscoitos de Arroz Integral. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Manuela Gagno's Weight History
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