Weigh In record (no journal entry) for 23 May 2018
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89 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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631 kcal
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Fat: 15.38g | Prot: 50.82g | Carbs: 73.30g.
Breakfast: Bimbo Tostadas Integrales. Lunch: Rábanos, Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Pietrán Jamón de Cerdo, Doña Paisa Arepa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Bimbo Tostadas Integrales, Granadilla, Panela, Té de Hierbas (que No Sea de Manzanilla, Infusión), Té de Hierbas, Halls Pastilla, Té Verde. more...
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Losing 0.9 kg a Week
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