Weigh In record (no journal entry) for 23 May 2018
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95 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.58g | Prot: 121.28g | Carbs: 150.77g.
Breakfast: Huevo, Clara de Huevo, Champiñones, Chia, Fresas, Sanissimo Tostadas de Maíz Horneadas. Lunch: Sanissimo Salmas (Paquete), Pescado, Sopa de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Jamón de Pavo, Lechuga, Pepino (Pelado). Snacks/Other: Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Danone Oikos Frutos Caribeños. more...
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3641 kcal
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Exercise:
Running - 6/mph - 10 minutes, Treadmill - 10 minutes, Exercise Machine - 20 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Losing 1.4 kg a Week
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