Weigh In record (no journal entry) for 23 May 2018
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 22.10g | Prot: 28.98g | Carbs: 146.21g.
Breakfast: Tahu, Sayuran Rebus (tanpa Daging). Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Lobak, Nasi Merah. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Oreo Golden Oreo, Buah Naga. more...
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Losing 1.4 kg a Week
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claudia.lois's Weight History
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