1207chloe's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018
58 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
1115 kcal Fat: 68.85g | Prot: 72.06g | Carbs: 69.28g.   Breakfast: 遠洋牌 鮪魚罐頭, 粗粒花生醬(加鹽), 統一 無加糖高纖豆漿. Lunch: 蜜桃, 波蛋. Dinner: 金牛 100%紅薑黃粉, 滷牛肉, 番茄, 酪梨, 青江菜, 炒莧菜, 地瓜葉. more...
1682 kcal Exercise: 肌力 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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1207chloe's Weight History


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