Weigh In record (no journal entry) for 23 May 2018
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 131.19g | Prot: 56.65g | Carbs: 33.07g.
Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Mezzetta Bleu Cheese Stuffed Olives, Great Value Romaine Lettuce, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese, Microwave Keto Mug Bread. Dinner: Now Foods MCT Oil, Lightlife Foods Smart Deli Roast Turkey Style, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese. more...
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Losing 0.6 kg a Week
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