Weigh In record (no journal entry) for 23 May 2018
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71.7 kg
Lost so far: 19.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 63.99g | Prot: 120.25g | Carbs: 53.28g.
Breakfast: Sadia Salame tipo Italiano, Ovo Frito, Café. Lunch: Sal, Vinagre, Rabanetes, Strapasson Cenoura Baby, Alface de Folha Verde, Cebolas, Tomates, Caranguejo. Dinner: Bife de Carne de Vaca. Snacks/Other: Brigadeiro, Nestlé Chocolate Meio Amargo Classic, Linea Stevia 100%, Manteiga (com Sal), Nestlé 100% Cacau em Pó, Frimesa Nata. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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HelenLuzDeOliveira's Weight History
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