Weigh In record (no journal entry) for 23 May 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 89.24g | Prot: 95.19g | Carbs: 50.81g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Bolo Cenoura e Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxão Mole, Abóbora Paulista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.9 kg a Week
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georgianalemos's Weight History
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