Weigh In record (no journal entry) for 23 May 2018
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63.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 12.41g | Prot: 25.37g | Carbs: 41.51g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango, Jiló. Dinner: Taioba. Snacks/Other: Mamão Papaia. more...
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Losing 4.9 kg a Week
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