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giorgia.buganza
Journal
23 May 18
giorgia.buganza's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
82.4 kg
Lost so far:
14.2 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
922 kcal
Fat: 51.92g | Prot: 73.03g | Carbs: 43.16g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande, Abacates, Amêndoas.
Lunch:
Tomates, Carne do Peito de Frango, Abobrinha Refogada, Carne do Peito de Frango, Sadia Mussarela.
Dinner:
Vigor Iogurte Grego Blueberry.
Snacks/Other:
Casa do Pão de Queijo Café com Leite Grande.
more...
2180 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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giorgia.buganza's Weight History
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