Weigh In record (no journal entry) for 23 May 2018
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 31.97g | Prot: 203.66g | Carbs: 150.09g.
Breakfast: Aia Albume d'uovo Pastorizzato, Regusto Crema di Mandorla, Nutrifree Savoiardi, Olympus Yogurt Greco Naturale 0%, I Tesori Del Forno Ciambelline al Miele, Banana, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: OK Bio Gallette di Mais, Uovo. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Black Hole Protein Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|