Weigh In record (no journal entry) for 23 May 2018
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 76.68g | Prot: 146.51g | Carbs: 243.69g.
Breakfast: Land Pathos Yogurt Colato Greco Caffè, Pavesini Pavesini, Bayernland Fiocco di Latte, Myprotein The Whey, Philadelphia Active, Kiwi. Lunch: Panino all'olio, Conad Piacersi Petto di Tacchino al Forno. Dinner: Würstel, Rio Mare Tonno al Naturale, Riso, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle Sbucciate, Nutella Nutella, Misura Fette Biscottate , Kellogg's Barretta con Cioccolato al Latte, Gocciole Biscotti, Mulino Bianco Camilla. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.massimo97's Weight History
|