Weigh In record (no journal entry) for 23 May 2018
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 33.77g | Prot: 23.46g | Carbs: 64.81g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Eti Etimek . Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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Selcen30's Weight History
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