Weigh In record (no journal entry) for 23 May 2018
|
50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 118.63g | Prot: 48.08g | Carbs: 178.64g.
Breakfast: Marmelade, Butter, Milka Alpenmilch, Mischkornbrot. Lunch: Gut & Günstig Mini Windbeutel, Gurkensalat, Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: Mischkornbrot, Wurstsalat, Erdinger Alkoholfrei (Flasche). more...
|
|
1843 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|