Weigh In record (no journal entry) for 23 May 2018
|
66.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 95.48g | Prot: 58.28g | Carbs: 47.75g.
Breakfast: Polenguinho Polenguinho Tradicional, Queijo Coalho, Ovo. Lunch: Manteiga (com Sal), Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Azeite de Oliva Extra-Virgem. Dinner: Coco, Leite, Quaker Aveia em Flocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|