Weigh In record (no journal entry) for 23 May 2018
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 20.16g | Prot: 13.19g | Carbs: 43.87g.
Breakfast: Ecor Crema di Sesamo, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Vivi Verde Coop Semi di Lino Biologici, Alpro Latte di Cocco, Alesto Datteri Deglet Nour. more...
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Losing 0.7 kg a Week
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