Weigh In record (no journal entry) for 23 May 2018
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 114.87g | Prot: 87.70g | Carbs: 124.11g.
Breakfast: Katharos Griekse Yoghurt, Banaan. Lunch: Gekookt Ei, Jumbo Gerookte Kipfilet, Witlof, Bleekselderij, Gedroogde Hele Sesamzaadjes, AH Olijfolie Traditioneel, AH Kikkererwten. Dinner: Sesamolie, AH Oestersaus , Sojasaus, Rode Tafelwijn, Chimichurri, AH Gerookte Eendenborstfilet, AH Olijfolie Traditioneel, AH Paddestoelen Melange, Spaghetti. Snacks/Other: Nescafé Cappuccino, AH Goudse Kaas Jong Belegen 48+. more...
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2181 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 30 minutes. more...
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Losing 0.4 kg a Week
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