Weigh In record (no journal entry) for 23 May 2018
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65 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 38.42g | Prot: 159.43g | Carbs: 308.31g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Fage Fruyo 0% Vaniglia, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, CREA Fragole. Lunch: Iris Pasta Integrale, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Le Conserve della Nonna Pomodoro al Basilico. Dinner: Esselunga Olio di Semi di Girasole, Fidel Piselli Surgelati, CREA Cetrioli, Mutti Salsa di Datterini, Esselunga Cipolle Dorate, CREA Pollo, Petto Crudo, De Cecco Olio Extra Vergine Di Oliva, Grana Padano Grana Padano, Barilla Spaghetti Integrali N.3. Snacks/Other: Esselunga Banana, CREA Albicocche. more...
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Losing 1.9 kg a Week
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