Weigh In record (no journal entry) for 23 May 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 42.91g | Prot: 93.08g | Carbs: 122.70g.
Breakfast: Coop Yogurt Magro Greco alla Pesca, Noci, Albume d'uovo Cotto, Caffè Espresso. Lunch: Fagiolini Bolliti, Arance, Olio Extra Vergine di Oliva, Pasta con Verdure. Dinner: Olio Extra Vergine di Oliva, Esselunga Ananas a Fette, Fagiolini Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Bresaola, Panino Bianco Morbido. more...
|
|
2048 kcal
|
Exercise:
Corsa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|