Weigh In record (no journal entry) for 23 May 2018
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93.7 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 78.35g | Prot: 102.35g | Carbs: 291.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas, Activia Fat Free Strawberry Yogurt, Light Mayonnaise, Marks & Spencer Reduced Fat Lightly Salted Crisps, Pear, Sainsbury's Mature Grated British Cheddar, Tomatoes, Mixed Salad Greens. Dinner: Aldi Lighter Cheese Slices, Anchor Lighter Spreadable, Soreen Original Malt Loaf, Marks & Spencer Spaghetti & Meatballs, Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Granola. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3278 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 9.8 kg a Week
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Howard 74's Weight History
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