Weigh In record (no journal entry) for 23 May 2018
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.54g | Prot: 65.11g | Carbs: 164.52g.
Breakfast: Rozijnen (zonder Pit), Crownfield Havermout, Peren, Magere Yoghurt, AH Amandel Noten Ongebrand. Lunch: Jumbo Haring Hollandse Nieuwe, Komkommer (met Schil), Milbona Belegen Kaas, Zwagerman Gerookte Kipfilet, Jumbo Biologische Rijstwafels. Dinner: Koopmans Hartige Taart. Snacks/Other: Pinot Gris (Grigio), Crusti Croc Zoute Sticks, Baresa Houmous Pikant. more...
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2239 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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