Weigh In record (no journal entry) for 23 May 2018
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 75.02g | Prot: 80.95g | Carbs: 189.48g.
Breakfast: Groene Thee, Friesche Vlag Halvamel (10ml), Van Gilse Suikerklontjes, Senseo Dark Roast. Lunch: Precision Engineered Whey Protein Banana, AH Spinazie Vers, Komkommer (met Schil), Almhof Griekse Stijl Yoghurt 0%. Dinner: McDonald's Coca-Cola Light (Medium), McDonald's Fritessaus, McDonald's McChicken, McDonald's Franse Frietjes (Medium). Snacks/Other: Venz Hagelslag Puur, Blue Band Goede Start, Beschuit. more...
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1790 kcal
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Exercise:
Stappenteller - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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DaniellevD83's Weight History
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