Anchakra's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018
60.6 kg Lost so far: 18.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
650 kcal Fat: 27.66g | Prot: 46.56g | Carbs: 53.42g.   Breakfast: Сахар Ванильный, Манная Крупа, Простоквашино Сметана 15%, Макдоналдс Сахар, Простоквашино Масло Сливочное 72,5%, Яйцо Куриное, Белозорие Творог Обезжиренный. more...
54 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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Anchakra's Weight History


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