Weigh In record (no journal entry) for 23 May 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.05g | Prot: 85.47g | Carbs: 143.45g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Mila Alta Badia, Alnatura Quinoa, Penny Markt Tilsiter, Tomaten. Lunch: Linsen, Ener Bio Dinkel - Ganzes Korn, Penny Markt Tilsiter, Eichblattsalat, Rucola , Kohlrabi, Radieschen, Roggenmehl Type 997, Amaranth, Weizenvollkornmehl, Cucina Südtiroler Schinkenspeck, Ener Bio Dinkel - Ganzes Korn, Olivenöl, Zitrone, Amaranth, Bautz'ner Senf Scharf, Alnatura Sonnenblumenkerne, Davert Sojabohnen, Dinkel - Ganzes Korn. Dinner: Fenchel, Dijonsenf, Edeka La France Ziegenfrischkäse Taler, Spargel, Aldi Forellenfilets, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Gemischte Blattsalate, Tomaten, Tilsiter, Linsen. Snacks/Other: Walnüsse, Dinkelkleie Premium, Sauerkraut, Apfelessig, Zwiebeln, Weizenkeime, Amaranth, Ungesüßte, Gefrorene Erdbeeren, Sojabohnen, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Tahin, Magerquark. more...
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2188 kcal
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Exercise:
Mountain Biking - 35 minutes, Resting - 8 hours and 25 minutes, Working - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Mausü2016's Weight History
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