Weigh In record (no journal entry) for 23 May 2018
|
103.3 kg
Lost so far: 1.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 36.38g | Prot: 45.71g | Carbs: 218.30g.
Breakfast: Leidingwater, Jumbo Bloemen Honing, Plus Volkoren Graanontbijt, Landhof Halfvolle Melk, Aardbeien. Lunch: Aardbeien, LU Cracotte Volkoren, Komkommer (met Schil), Plus Belegen Kaas 30+, Plus Halvarine, Gemengd Volkoren Brood. Dinner: Maggi Jus Rundvlees, Plus Spinazie A La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nescafé Cappuccino, AH Rode Pitloze Druiven, Leidingwater, Leidingwater, Pickwick Tropische Vruchten Thee, Plus Rozijnen/Krentenbol . more...
|
|
3572 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 44 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|