Weigh In record (no journal entry) for 23 May 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.81g | Prot: 85.17g | Carbs: 140.66g.
Breakfast: Jumbo Crème Honing, Jumbo Pindakaas, AH Mueslibrood. Lunch: AH Ijsbergsla, Jumbo Brie 60+, AH Gerookte Zalmfilet, Hummus, Bolletje Oerknäck Waldkorn. Dinner: Lidl Zalmfilet zonder Huid, Groentemix. Snacks/Other: Atkins Harvest Mixed Nuts & Chocolate, Jumbo Crème Honing, Mandarijn, Arla Biologische Skyr. more...
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2088 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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