Weigh In record (no journal entry) for 23 May 2018
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.84g | Prot: 164.34g | Carbs: 68.34g.
Breakfast: Tomaten, Küchenmeister Eiweiß-Brot Backmischung, Ostsee Fisch Alaska-Seelachs-Schnitzel. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Florida Eis Swiss Chocolate, Florida Eis Stracciatella, Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett. more...
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steady weight
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Commanch's Weight History
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