Weigh In record (no journal entry) for 23 May 2018
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.37g | Prot: 56.18g | Carbs: 146.60g.
Breakfast: Marmelade, Weizenbrötchen, Kamillentee, Butter, Gutes Land Gouda. Lunch: Ehrmann Obstgarten Erdbeere, Spiegelei, Barilla Nudeln Gekocht, Iglo Rahm-Spinat. more...
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Losing 1.4 kg a Week
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