Weigh In record (no journal entry) for 23 May 2018
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.24g | Prot: 25.73g | Carbs: 88.06g.
Breakfast: Babeczka, Sm Gostyń Mleko Zagęszczone Light, Kawa. Lunch: Dawtona Przecier Pomidorowy, Koperek, Natka Pietruszki, Cukinia, Pikok Parówki Piratki, Kraina Wędlin Boczek Parzony, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Masło, Truskawki, Arbuz. Snacks/Other: Czerwone Wino Stołowe. more...
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1507 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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