Weigh In record (no journal entry) for 23 May 2018
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 48.25g | Prot: 80.85g | Carbs: 224.33g.
Breakfast: Lavazza Caffè, Banana, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Olio Extra Vergine di Oliva, Sughetto di Manzo o Carne, Fagiolini Bolliti, Polpettone di Carne di Manzo e Maiale. Dinner: Piselli Cotti (in Scatola), Coop Riso Basmati. Snacks/Other: Aptonia Cereal Bars Chocolate, Caffè Zuccherato. more...
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Losing 6.3 kg a Week
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AlessandroAlesi's Weight History
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