Weigh In record (no journal entry) for 23 May 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.16g | Prot: 77.81g | Carbs: 188.69g.
Breakfast: Berchtesgadener Land Milch Fettarm, Tee, Himbeeren, Exquisa Quarkcreme Natur 0,2%, Zimt, Kölln Haferflocken. Lunch: Landliebe Joghurt - Erdbeeren, Kaffee mit Milch, Gemüsesoße, Gemischter Salat mit Dressing, Salzkartoffeln, Sellerieschnitzel. Dinner: Erdinger Alkoholfrei (Flasche), Milfina Butter, Schmitz Gekochter Schinken, Golden Toast Vollkorn Toast, Gekochtes Ei. more...
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2246 kcal
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Exercise:
Joggen - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Druni1960's Weight History
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