Weigh In record (no journal entry) for 23 May 2018
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 9.60g | Prot: 67.73g | Carbs: 92.60g.
Breakfast: Lidl Bosvruchten Diepvries, Lidl Magere Kwark. Lunch: Melkunie Breaker High Protein Bosbes Banaan, Granny Smith Appels. Dinner: Hertog 3 Chocolades, Linessa Cottage Cheese, My Best Veggie Vegetarische BBQ Filetlapjes, Broccoli, Asperges, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Snack Tomaatjes, Komkommer (met Schil). more...
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steady weight
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Rensie 1111's Weight History
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