Weigh In record (no journal entry) for 23 May 2018
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 69.65g | Prot: 162.30g | Carbs: 238.26g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's All-Bran Regular, Kellogg's Special K Red Berries. Lunch: ICA Prosciutto Crudo, Körsbärstomater, ICA Ekologisk Råkostsallad, Apetina Fetaost Classic. Dinner: Findus Haricots Verts, ICA Ryggfilé av Torsk, Färskpotatis, ICA Tzatziki, Smör. Snacks/Other: Lohilo Strawberry White, Päron, Vitt Bröd. more...
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Losing 0.5 kg a Week
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