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72 a 93
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94.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 160.16g | Prot: 94.13g | Carbs: 20.10g.
Lunch: AH Gemengd Gehakt, Old Amsterdam Kaas, Kokosolie, Boter, Campina Volle Room. Dinner: Everyday Gerookte Zalm, Varkenslever, Devos Lemmens Mayonnaise, Boni Witloof Rauw, Halfvolle Melk. Snacks/Other: Grimbergen Abdijkaas. more...
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2470 kcal
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Exercise:
fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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