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bayanlena
Journal
23 May 18
bayanlena's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
949 kcal
Fat: 55.68g | Prot: 47.63g | Carbs: 67.91g.
Breakfast:
Кофе с Молоком.
Lunch:
Чай с Молоком, Окрошка.
Dinner:
Санта Бремор Сельдь Натуральная, Картофель Отварной.
Snacks/Other:
Чай с Молоком, Чай.
more...
2153 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Weight Training (moderate) - 23 minutes.
more...
Losing 4.2 kg a Week
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bayanlena's Weight History
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