dwiwahyu18's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

77.7 kg Lost so far: 14.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1394 kcal

Fat: 68.45g | Prot: 35.16g | Carbs: 186.81g. Breakfast: Buah Plum Kering, Bakwan, Date, Kelor. Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Fried Plantain, Buah Plum Kering, Watermelon, Dutch Indonesian Layer Cake. more...

1954 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 33.4 kg a Week

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dwiwahyu18's Journal, 23 May 18

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dwiwahyu18's Weight History