BMI24.3 體脂肪33.8 肌肉36.4 內臟6.0 基礎1151 水49.8
|
57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 37.01g | Prot: 49.36g | Carbs: 51.79g.
Breakfast: 苦茶油, 麻油, 鴨蛋. Lunch: 番薯/地瓜(去皮,水煮), 水煮蛋, 玉米筍, 花椰菜, 中華 嫩豆腐, 鯛魚. Dinner: Weet bix 全穀片(麥香高纖), 馬修嚴選 精品優格. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|