Weigh In record (no journal entry) for 23 May 2018
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46.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 15.91g | Prot: 43.90g | Carbs: 56.49g.
Breakfast: 干贝, 蛤蜊, 豆腐, 秋葵, 煮熟的芦笋（新鲜）. Dinner: 香蕉. Snacks/Other: 黑咖啡. more...
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Losing 2.8 kg a Week
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jackieljy's Weight History
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