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감량 속도가 더뎌진걸 보니 생리할 때가 됐나보다 ㅠㅠ
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.50g | Prot: 61.20g | Carbs: 137.78g.
Lunch: 크림 마카로니와 치즈, 시금치나물, 굽거나 반죽입혀 튀긴 닭고기 날개 껍질포함 (껍질/반죽 먹음), 쫄면, 수수밥. Dinner: 삶은 계란. more...
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Losing 2.1 kg a Week
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