Weigh In record (no journal entry) for 22 May 2018
|
55.4 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 38.70g | Prot: 100.05g | Carbs: 178.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca). Lunch: Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena, Fichi Secchi, Insalata Mista, Mandorle Pelate, Glassa di Aceto Balsamico. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori Ciliegini, Pexto Pesto alla Genovese Cialde Surgelate senza Lattosio, Parmareggio Parmigiano Reggiano 30 Mesi, Pasta Integrale Secca. Snacks/Other: Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Pavesini Pavesini al Cacao, Mirtilli. more...
|
|
1861 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|