Weigh In record (no journal entry) for 22 May 2018
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.20g | Prot: 68.16g | Carbs: 174.44g.
Breakfast: Huevo Revuelto, PF Vienesas de Pavo, Té (Infusión). Lunch: Lucchetti Tallarines 78, Zucchini, Huevo Duro, Churrasco. Dinner: Té (Infusión), PF Jamonada de Pavo, Hallulla. Snacks/Other: Plátano, Colun Leche Descremada, Nueces. more...
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2153 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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