Weigh In record (no journal entry) for 22 May 2018
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.89g | Prot: 64.10g | Carbs: 27.08g.
Breakfast: Schwälbchen Quark 0,2%. Lunch: Gemischter Salat mit Dressing. Dinner: Edeka Tatar, Zucchini. Snacks/Other: Erdbeeren, Lifeplus Triple Protein Shake Schoko, Lifeplus Triple Protein Shake Vanille. more...
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Losing 0.5 kg a Week
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havefun03's Weight History
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