Weigh In record (no journal entry) for 22 May 2018
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95.2 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 114.12g | Prot: 100.54g | Carbs: 142.35g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Elit Bitter Çikolata Kaplı Draje, Doğanay Şalgam Suyu, Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği, Mis Köy Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Kuru Hurma, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Kühne Kornişon Turşusu, Mevsim Salata, Cacık, Izgara Köfte, Kuzu Pirzola. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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