Weigh In record (no journal entry) for 22 May 2018
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 122.25g | Prot: 118.01g | Carbs: 217.89g.
Breakfast: Huevo, Alpina Leche Deslactosada Descremada, Quaker Avena en Hojuelas, Banano, Huevo Frito, Colanta Queso Campesino. Lunch: Zenú Maíz Tierno, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Ensalada Mixta, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Empanada de Pollo, Pizza de Carne, Cerveza Ligera. Snacks/Other: La Especial Mezcla de Nueces. more...
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3085 kcal
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Exercise:
Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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meschfit's Weight History
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